Bowflex Home Gym System

Turn your spare room into a powerhouse gym with the Bowflex Home Gym System. This all-in-one station lets you crush over 25 exercises—from chest presses to aerobic rowing—with smooth Power Rod resistance that scales up to 200+ lbs. Adjust the pulley positions to target muscles from every angle, and use the integrated device holder to follow along with your favorite workout videos.

Built for versatility, the convertible bench shifts between incline, flat, and rowing positions, keeping routines fresh and challenging. The sturdy frame handles intense sessions, while the compact footprint means you won’t sacrifice half your living space. Whether you’re training for strength, endurance, or flexibility, this system grows with your goals.

Features

• 200+ lb Power Rod resistance
• 25+ full-body exercises
• Convertible rowing bench
• Adjustable pulley system
• Smart device holder

Who is this for

• Serious home athletes
• Rowing enthusiasts
• Full-body trainers
• Tech-savvy exercisers

Why you should buy it

This gym system replaces multiple machines, saving space and money. The adjustable resistance suits all fitness levels, and the rowing feature adds cardio variety. Perfect for those seeking gym-quality results at home.

Product information

• Resistance: 200+ lbs
• Exercises: 25+ variations
• Dimensions: Compact design
• Device holder: Integrated